Books — Low Fat Cooking

Low Fat Cooking

37 Low-Calorie Dinner Recipes - Easy and Delicious Low Calorie Recipes

Author: Cooking Penguin

For health conscious and diet conscious individuals, it is highly recommended to follow some low calorie dinner recipes. You don’t have to skip your dinner because you can prepare healthy meals that have less than 300 calories per serving. All recipes are prepared by expert gourmet cook and nutrition experts to give you tasty, low calorie, nutritious dinner every day. Aside from that, the recipes are easy to prepare and easy to follow. You can now enjoy your dinners without worrying of excess daily calorie intake.

Here is just some of what you will learn how to make:

* Spicy Chicken: Oven-Baked
* Salmon Cakes Top with Creamy Ginger and Sesame Sauce
* Double-Smoked Salmon and Horseradish Cream
* Baked Chicken and Red Pepper Sauce
* Rice Stuffed Peppers with Chicken
* Seafood Lasagna
* Pork Chops Top with Blue Cheese and Walnuts
* Turkey Breast and Mustard Sage Crumbs
* Fiesta Chicken
* Zucchini: Bulgur-Stuffed
* Minty Lamb Chops Roasted
* Potatoes and Pork
* Chicken Papusas with Shrimp
* Smoked Salmon with Lemon
* Bacon & Spinach Omelet
* Garlic & Clams Spaghetti
* Stir-Fried Shrimp and Honey Walnuts
* Shark, Shrimp and Broccoli
* Skirt Steak with Mushroom Gravy
* Honey Bourbon Salmon Recipe
* Penne and Vodka Sauce
* Flank Steak - Grilled or Broiled

And much, much more!

37 Easy and Delicious Low Calorie Dinner Recipes!

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Fabulicious!: Fast & Fit: Teresa's Low-Fat, Super-Easy Italian Recipes

List price: $18.95
Lowest new price: $11.36
Lowest used price: $10.49
Author: Teresa Giudice

With two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with).

But Teresa isn't about deprivation. She loves food— especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.

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Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes

List price: $19.95
Lowest new price: $11.84
Lowest used price: $11.12
Author: Lindsay S. Nixon

This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.

After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged Nixon to come up with simpler fare, which led to a follow-up cookbook focusing on recipes that bring tasty back to quick-and-easy.

Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, it doesn't have to also be expensive or time-consuming.

Everyday Happy Herbivore includes more than 175 doable recipes--recipes that are so quick and easy, you could cook three healthy meals from scratch every day like Nixon does.

Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Author: John, MD McDougall

A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

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Vegetarian Soups Delicious Low Fat Vegetarian Soup Recipes (The Soup Collection)

Author: Allen Jesson

A delighful collection of tasty, low fat vegetarian soups. Home Made soups that are full of flavour and goodness are included in this book for you to prepare and enjoy. A great collection of soups especially if you are watching your weight too.

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Unusual Chicken Recipes - Delicious Chicken Recipes with Step-by-Step Photos. Bonus: "8 Tips for cooking chicken in the oven" (Easy Chicken Recipes)

Author: Lyubomyr Yatsyk

In this book you will find unusual chicken recipes from breasts and fillets. All recipes are quick and easy to make.

Each recipe is followed by a step by step photos.

Inside you'll also get our free “8 Tips for cooking chicken in the oven”

Table of Contents:

Chicken breast and chicken fillet
Chicken breast in bread crumbs
Ring with Chicken
Chicken fillet in foil
Chicken soup with sweet corn in the Chinese style
Pie with chicken and peppers
Chicken breast, smoked in tea
Salad with honey-mustard chicken
Chicken rolls with dried apricots
Chicken breast in a citrus glaze
Chicken yakitori
Chicken breast with mushrooms
Alsatian Salad
Chicken with blue cheese
Stuffing chicken
Pancake salad
Cheese roll with chicken and pistachios
Chicken with lemon-ginger crust
Meat paste with mushrooms
Field mushrooms stuffed with chicken
Twisted chicken
Chicken in an almond breading
Chicken breast with ham and cheese
Chicken breast "1001 Nights"
Chicken breast with apple sauce
Chicken with cashew nuts
Chicken breasts with a gooseberry and a currant
Baked Butter Chicken Fillets
Chicken Fillets with Mango & Cucumber Salsa

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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)

List price: $17.00
Lowest new price: $8.50
Lowest used price: $5.22
Author: Gary Taubes
Brand: Vintage

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

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The Drop 10 Diet: Add to Your Plate to Lose the Weight

List price: $26.00
Lowest new price: $13.87
Lowest used price: $13.87
Author: Lucy Danziger

These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down!

This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes

• 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied!
• 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully!
• 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!).
• 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss.
• Inspirational stories of weight loss from women just like you!

Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork!

A Look Inside The Drop 10 Diet

Ashley Sherry, 32, of Charlotte, North Carolina, lost 13 pounds with the Drop 10 Diet. "The Drop 10 fitness cards were like my own personal trainer," she says.

MOTIVATION: When Sherry moved to a new town in 2009, she tried a lot of the local restaurants during the next year--and put on 15 pounds in the process. Planning a trip to Hawaii in 2011 spurred her to get beach-ready.

PAYOFF: Sherry did Drop 10 toners and upped her cardio to match our plan. The combo delivered sexy curves in time for her to rock a bikini on vacation—and her guy proposed before the trip! She can't wait to wow him in a figure-hugging wedding gown next month.

Hannah Levbarg, 38, of Cerrillos, New Mexico, lost 18 pounds and four inches off her waist on the Drop 10 Diet. "The Drop 10 recipes helped me lose while eating foods I love," she says.

MOTIVATION: After being treated for an ovarian tumor two years ago, Levbarg decided to make wellness a priority, but she struggled to balance a healthful diet with her passion for gourmet cooking (and eating).

PAYOFF: The Drop 10 dishes satisfied this foodie and kept her portions in check. Levbarg learned that some of her favorite foods, such as nuts and grains, have slimming superpowers. She plans to peel off 20 pounds more. "It's a way of life for me now," she says.

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The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

List price: $19.95
Lowest new price: $11.97
Lowest used price: $10.55
Author: Lindsay S. Nixon

This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.

Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods.

With Nixon's help its easy to make healthy food at home in minutes using inexpensive, "everyday" ingredients and tools.

The Happy Herbivore Cookbook includes:

A variety of recipes from quick and simple to decadent and advanced.
Helpful hints and cooking tips making home cooking easy and stress-free.
An easy-to-use glossary demystifying any ingredients that may be new to the reader.
Pairing suggestions with each recipe to help make menu planning easy and painless.
Allergen-free recipes, including gluten-free, soy-free and sugar-free.

The Happy Herbivore Cookbook is easy-to-follow with a comprehensive index so you can always find what you're looking for or find a recipe to use up a leftover ingredient. Nixon also provides nutritional analyses; inspiring colorful photographs on nearly every page; funny blurbs at the beginning of each recipe; and chef's notes suggesting variations for each dish. Even the most novice cook will find healthy cooking easy--and delicious!

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Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

List price: $27.00
Lowest new price: $12.56
Lowest used price: $13.23
Author: Marlene Koch

The hardest foods to give up are the ones you love best - but Marlene Koch says,"you don't have too!" Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories and fat, but never great taste - and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love!

From Mile High Meatloaf and Chicken Fried Steak with Cream Gravy to Stuffed Black and Blue Steak Burgers to Pizza Pasta Pie and Red Velvet Cupcakes, whether the foods you love are creamy, cheesy and fried, or fresh and fit, you'll find them here - not only healthier - but more delicous than ever!

Here Marlene delivers more; more comfort foods like Sour Cream and Onion Smashed Potatoes and quick and easy Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettucine Alfredo (330 calories versus the usual 1,400!!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick 'n' easy recipes like 15-Minute Shrimp Fettucine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes.

"Marlene's quick and easy, fool-proof recipes are perfect for everyone and every diet!"

Every recipe comes with complete nutrition information including WEIGHT WATCHER POINT COMPARISONS, DIABETIC EXCHANGES AND CARB CHOICES making Eat More of What You Love the perfect companion for weight loss and diabetes diets. Brand-new to this edition you'll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

Dare to Compare: Whoa cupcake! A Peanut Butter Cup Chocolate Cupcake from the cupcake bakery clocks in with over 500 calories and over 2 days' worth of sugar. Marlene's Ooey Gooey Peanut Butter Stuffed Chocolate Cupcakes have just 160 calories and 2 teaspoons of sugar!

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